Yoga Meditation Ayurveda
Courses and Workshops for Inspired Living
Our course offerings
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$30.00Neck Yoga Therapy Workshop
Explore the neck's structure and alignment and practice simple movements that will relieve pain and increase freedom in the neck. Includes a full yoga asana class emphasizing safe neck movements.
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$120.00Living Ayurveda
Learn the diet and lifestyle called "the science of life” and discover how knowing your own unique constitution can bring you good health and happiness at every stage of life.
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FreeYoga Nidra Meditation
A 20-minute yoga nidra meditation to help you connect with your inner happiness and abiding bliss
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FreeArms, Wrists and Hands
Learn about the anatomy of the arms, wrists and hands, why there is a strong relationship between the shoulders and the arms, and how to modify yoga postures for comfort and strength
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FreeChakra Meditation with mudra and mantra
A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)
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$40.00Yoga Nidra workshop
Times like this require a powerful meditation practice to help us rise above despair and fear. Yoga nidra is one of the most powerful the yoga tradition has to offer because it stabilizes the physical body, the mind and emotional center.
Your Teacher and Guide
Dr. Janet Parachin, PhD
Senior Instructor
jparachin@cox.net
Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 1900 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.