Yoga, Meditation and Ayurveda
Dr. Janet W Parachin, PhD, Certified Yoga Teacher
Only $19 until March 31st! A growing collection of seven-minute yoga practices to calm the nervous system, increase awareness and cultivate inner peace. Perfect for yoga students and yoga teachers to learn and practice together.
Welcome to yoga nidra, the "yoga of sleep." While the body rests in a comfortable position, the mind and spirit make a journey into deep relaxation. All new material includes a one-hour lecture, video of yoga postures, and 45-minute practice.
Explore the neck's structure and alignment and practice simple movements that will relieve pain and increase freedom in the neck. Includes a full yoga asana class emphasizing safe neck movements.
Learn the diet and lifestyle called "the science of life” and discover how knowing your own unique constitution can bring you good health and happiness at every stage of life.
A 20-minute yoga nidra meditation to help you connect with your inner happiness and abiding bliss
Learn about the anatomy of the arms, wrists and hands, why there is a strong relationship between the shoulders and the arms, and how to modify yoga postures for comfort and strength
A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)
For Yoga teachers who want to bring anatomical awareness into their yoga teaching. Topics include cultivating awareness, respecting the body’s alignment, assisting safely, cuing with anatomical awareness and sequencing with anatomy in mind.
Yoga anatomy and physiology for serious students of Yoga who want to move the body safely, increase strength and flexibility, build a powerful infrastructure to prevent injuries, and unwind pain in the body.
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.