Yoga, Meditation and Ayurveda
Dr. Janet W Parachin, PhD, Certified Yoga Teacher
Our course offerings
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$39.00Seven Minutes to Center
A growing collection of seven-minute yoga practices to calm the nervous system, increase awareness and cultivate inner peace. Perfect for yoga students and yoga teachers to learn and practice together.
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FreeYoga Nidra Meditation
A 20-minute yoga nidra meditation to help you connect with your inner happiness and abiding bliss
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$30.00Yoga Nidra workshop
Welcome to yoga nidra, the "yoga of sleep." While the body rests in a comfortable position, the mind and spirit make a journey into deep relaxation. All new material includes a one-hour lecture, video of yoga postures, and 45-minute practice.
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$120.00Living Ayurveda
Learn the diet and lifestyle called "the science of life” and discover how knowing your own unique constitution can bring you good health and happiness at every stage of life.
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FreeArms, Wrists and Hands
Learn about the anatomy of the arms, wrists and hands, why there is a strong relationship between the shoulders and the arms, and how to modify yoga postures for comfort and strength
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$240.00Your Amazing Yoga Body
Yoga anatomy and physiology for serious students of Yoga who want to move the body safely, increase strength and flexibility, build a powerful infrastructure to prevent injuries, and unwind pain in the body.
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$60.00Teaching with Anatomical Awareness
For Yoga teachers who want to bring anatomical awareness into their yoga teaching. Topics include cultivating awareness, respecting the body’s alignment, assisting safely, cuing with anatomical awareness and sequencing with anatomy in mind.
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$30.00Neck Yoga Therapy Workshop
Explore the neck's structure and alignment and practice simple movements that will relieve pain and increase freedom in the neck. Includes a full yoga asana class emphasizing safe neck movements.
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FreeChakra Meditation with mudra and mantra
A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)
Your Teacher and Guide
Dr. Janet Parachin, PhD
Senior Instructor
[email protected]
Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.