Calm and Confident Teaching

You do not need a degree in anatomy and physiology to be a calm and confident yoga teacher. When you’re in command of some basic elements of anatomy and cultivate yogic awareness, you can cue and sequence poses that are safe and effective.

Course curriculum

    1. A message from your instructor

    2. Welcome Video

    3. Helpful Anatomy Resources

    4. About the Opening Chant

    5. Shanti Mantra

    1. Introduction to Awareness

    2. Awareness Video lesson

    3. Quiz on Awareness

    1. Introduction to Alignment

    2. Alignment Video lesson

    3. Quiz on Alignment

    1. Introduction to Assisting

    2. Assisting Video lesson

    3. Quiz on Assisting

    1. Introduction to Cuing

    2. Cuing Video lesson

    3. Quiz on Cuing

    1. Introduction to Sequencing

    2. Sequencing Video Lesson

    3. Quiz on Sequencing

    4. Sequencing Practice handout

About this course

  • $60.00
  • 3.5 hours of video content
  • Build your confidence as a yoga teacher who can observe students and cue their movements with anatomy in mind.

Meet Your Instructor

Janet Parachin is your instructor, mentor and guide

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.


  • How does this course work?

    Once you enroll in the course, all you have to do is log in and view the classes.

  • How long will I have access to this course?

    This course will be available to you for 365 days so you will have plenty of time to participate.

  • I’ve taken anatomy classes in the past. Will I learn anything new in this course?

    Yes, we believe you will. Janet will provide specific guidance in all the areas of yoga teaching that would benefit from an anatomical perspective. This is information you’ll be able to use right away in your group yoga classes, private sessions and even as you develop your own personal practice of yoga.

  • How much computer knowledge do I need to do this course?

    Not much! This learning platform is very user friendly. You can access this course on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.

  • Can I get a refund?

    Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.

You can teach yoga with anatomical awareness