Yoga Spirit Online

Yoga Nidra workshop

Welcome to yoga nidra, the "yoga of sleep." While the body rests in a comfortable position, the mind and spirit make a journey into deep relaxation. All new material includes a one-hour lecture, video of yoga postures, and 45-minute practice.

Neck Yoga Therapy Workshop

Explore the neck's structure and alignment and practice simple movements that will relieve pain and increase freedom in the neck. Includes a full yoga asana class emphasizing safe neck movements.

Living Ayurveda

Learn the diet and lifestyle called "the science of life” and discover how knowing your own unique constitution can bring you good health and happiness at every stage of life.

Yoga Nidra Meditation

A 20-minute yoga nidra meditation to help you connect with your inner happiness and abiding bliss

Arms, Wrists and Hands

Learn about the anatomy of the arms, wrists and hands, why there is a strong relationship between the shoulders and the arms, and how to modify yoga postures for comfort and strength

Chakra Meditation with mudra and mantra

A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)