Course curriculum

    1. Welcome from Janet

    1. Yoga nidra video

    2. Yoga nidra audio

About this course

  • Free
  • 3 lessons

Your Teacher and Guide

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 1900 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

Please enjoy this free meditation