Here is what you'll learn:

Yoga nidra is known as “the yoga of sleep.” Rather than sitting upright with an erect spine, yoga nidra is practiced either lying down or sitting up in a relaxed manner reminiscent of taking a nap. You’re not asleep, but rather awake and alert to the guided meditation. In this highly relaxed state the subconscious mind is able to receive loving, supportive guidance.

  • What yoga nidra is and why we should practice it

  • Receive a simple outline you can practice at home or for leading others in the practice

  • The importance of an intention (called sankalpa) and how to choose one

  • The workshop ends with an extended yoga nidra practice

Course curriculum

    1. Welcome video

    2. Craft your sankalpa

    3. Outline for Yoga Nidra practice

    4. Rotation of consciousness

    1. What you need for the workshop

    2. Yoga nidra workshop

Course details

  • $40.00
  • 2 hours of video content


Meet your mentor and guide

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 1900 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

Yoga Nidra workshop

Bring balance to body, mind and spirit


  • How does this work?

    This is a 2-hour workshop with handouts. All you have to do is log in, download the handouts, and participate in the class.

  • How long will I have access to this class?

    This class will be available for you for 365 days so you will have plenty of time to participate.

  • How much computer knowledge do I need to do this workshop?

    Not much! This learning platform is very user friendly. You can access the workshop on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.

  • Can I get a refund?

    Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.