Here is what you'll learn:

Yoga nidra is known as “the yoga of sleep.” Rather than sitting upright with an erect spine, yoga nidra is practiced either lying down or sitting up in a relaxed manner reminiscent of taking a nap. You’re not asleep, but rather awake and alert to the guided meditation. In this highly relaxed state the subconscious mind is able to receive loving, supportive guidance.

  • What yoga nidra is and why we should practice it

  • Receive a simple outline you can practice at home or for leading others in the practice

  • The importance of an intention (called sankalpa) and how to choose one

  • A video showing the set up for four yoga postures used for yoga nidra

  • A downloadable audio of the 45-minute practice

Course curriculum

    1. Welcome from the instructor

    2. An easy outline for yoga nidra

    3. Craft your sankalpa

    4. Rotation of consciousness

    1. Yoga nidra lecture

    1. Video demonstration of postures

    1. Downloadable audio practice

Course details

  • $40.00
  • 1.5 hours of video content
  • 45-minute guided meditation


Meet your mentor and guide

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

Yoga Nidra workshop

Learn, practice and teach the "yoga of sleep" today


  • How does this work?

    This is a 2-hour workshop with handouts. All you have to do is log in, download the handouts, and participate in the class.

  • How long will I have access to this class?

    This class will be available for you for 365 days so you will have plenty of time to participate.

  • How much computer knowledge do I need to do this workshop?

    Not much! This learning platform is very user friendly. You can access the workshop on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.

  • Can I get a refund?

    Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.