Here is what you'll learn:

  • What yoga nidra is and why you should practice it

  • Receive a simple outline you can practice at home or for leading others in the practice

  • The importance of an intention (called sankalpa) and how to choose one

  • A video showing the set up for four yoga postures used for yoga nidra

  • A downloadable audio of the 45-minute practice

Course curriculum

    1. Welcome from the instructor

    2. An easy outline for yoga nidra

    3. Craft your sankalpa

    4. Rotation of consciousness

    1. Yoga nidra lecture

    1. Video demonstration of postures

    1. Downloadable audio practice

Course details

  • $30.00
  • 1.5 hours of video content
  • 45-minute guided meditation


Meet your mentor and guide

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

Yoga Nidra workshop

Learn, practice and teach the "yoga of sleep" today