Yoga nidra is known as “the yoga of sleep.” Rather than sitting upright with an erect spine, yoga nidra is practiced either lying down or sitting up in a relaxed manner reminiscent of taking a nap. You’re not asleep, but rather awake and alert to the guided meditation. In this highly relaxed state the subconscious mind is able to receive loving, supportive guidance.
What yoga nidra is and why we should practice it
Receive a simple outline you can practice at home or for leading others in the practice
The importance of an intention (called sankalpa) and how to choose one
A video showing the set up for four yoga postures used for yoga nidra
A downloadable audio of the 45-minute practice
Welcome from the instructor
An easy outline for yoga nidra
Craft your sankalpa
Rotation of consciousness
Yoga nidra lecture
Video demonstration of postures
Downloadable audio practice
Meet your mentor and guide
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.
Learn, practice and teach the "yoga of sleep" today
This is a 2-hour workshop with handouts. All you have to do is log in, download the handouts, and participate in the class.
This class will be available for you for 365 days so you will have plenty of time to participate.
Not much! This learning platform is very user friendly. You can access the workshop on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.
Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.
