Chakra Meditation with mudra and mantra
A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)
Welcome from the teacher
Chakras, mantras, and mudras
Chakra meditation video
Chakra meditation audio
Meet your teacher and guide
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.