Chakra Meditation with mudra and mantra
A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)
Teaching with Anatomical Awareness
For Yoga teachers who want to bring anatomical awareness into their yoga teaching. Topics include cultivating awareness, respecting the body’s alignment, assisting safely, cuing with anatomical awareness and sequencing with anatomy in mind.
Your Amazing Yoga Body
Yoga anatomy and physiology for serious students of Yoga who want to move the body safely, increase strength and flexibility, build a powerful infrastructure to prevent injuries, and unwind pain in the body.