Yoga Spirit Online

Arms, Wrists and Hands

Learn about the anatomy of the arms, wrists and hands, why there is a strong relationship between the shoulders and the arms, and how to modify yoga postures for comfort and strength

Your Amazing Yoga Body

Yoga anatomy and physiology for serious students of Yoga who want to move the body safely, increase strength and flexibility, build a powerful infrastructure to prevent injuries, and unwind pain in the body.

Teaching with Anatomical Awareness

For Yoga teachers who want to bring anatomical awareness into their yoga teaching. Topics include cultivating awareness, respecting the body’s alignment, assisting safely, cuing with anatomical awareness and sequencing with anatomy in mind.

Neck Yoga Therapy Workshop

Explore the neck's structure and alignment and practice simple movements that will relieve pain and increase freedom in the neck. Includes a full yoga asana class emphasizing safe neck movements.

Chakra Meditation with mudra and mantra

A 30-minute chakra meditation which incorporates mudra (hand gestures) and mantra (sacred sounds)